HEALTHY AGING AND WEIGHT MANAGEMENT

Over time, our body's metabolic rate decreases, which can make it harder to keep weight in check. Yet, maintaining a balanced body weight is not impossible, even for senior individuals. In the following lines, we share practical weight loss tips for older adults. 1. Eating balanced meals: With advancing years, you may experience reduced appetite.

The powerful Danshen herb has been a key element in traditional Chinese medicine for centuries. Also known as Chinese Salvia, it offers a myriad of health benefits. The following are some of the notable benefits of Salvia miltiorrhiza. How Danshen Benefits the Heart Danshen is renowned for its cardio-protective properties. Numerous research have s